All about healthy sleep

Why do they grind their teeth at night? This disorder is called bruxism. Bruxism as an ailment is typical for children and adults. There are many reasons for the development of pathology, almost all of them lie in the subconscious. Bruxism is treated by neuropathologists, psychologists and

Insomnia (insomnia), which torments a person at night, is a familiar problem for many people. Lack of sleep can be complete or partial. Symptoms of insomnia include not only problems falling asleep, but also unexpected and fairly frequent awakenings at night

Feather pillows need regular cleaning from sebum, sweat and dust. Washing such products has its own characteristics. How to properly care for them, and is it possible to wash pillows at home in an automatic machine? Large pillows won't fit in the drum

Why does it "twitch your legs" when you go to bed? What are the causes of restless legs syndrome, how to cope with this disease at home, what medications and folk remedies to use? Restless legs syndrome (RLS) is a condition

Drinking carries many dangers. Alcohol fog covers the whole world. A person ceases to evaluate his actions, does not see that he is a danger to others, does not understand that he is destroying his body. It would seem that the way out of binge should bring

Kalinov Yuri Dmitrievich Reading time: 5 minutes To succeed in life, a person of the 21st century needs to be not only active and purposeful, but also know how to overcome stress and how to deal with chronic fatigue. In the lives of many of us at least

We all know that the key to a healthy sleep is the right mattress and quality bedding. But over time, any blankets and pillows lose their original fresh look. There are situations when it is not possible to give bedding to dry cleaners.

Pregnancy is a serious test of the mother's body for strength. With the advent of the embryo, all organs and systems of the female body begin to work with a vengeance. Unfortunately, the bearing of a child does not always go smoothly, and many mothers often

Feather pillows have not lost their relevance for many years now - it is comfortable and pleasant to sleep on them. But they require careful care and attention. In this article, we will cover such a topic as washing feather pillows in a washing machine. You are probably wondering

It turned out to be a difficult problem - to determine how much sleep an adult needs per day. What time you need to go to bed to get enough sleep is also an important question ... Hello everyone, dear readers and subscribers. Svetlana Morozova is with you. In the distant Soviet times, I will