Why does your legs jerk when you go to bed? What are the causes of restless legs syndrome, how to cope with this disease at home, what medications and folk remedies to use? Restless legs syndrome (RLS) is: the condition, nature

There are many reasons for insomnia, but in cases where you twist your legs at night, it is impossible to fall asleep, and measures must be taken to get rid of pain and discomfort. Why the legs twist Unpleasant sensations in the legs at rest, usually at night

Saliva is a special secretion (mucus) that is produced by the salivary glands and provides protection to the oral cavity from pathogenic microorganisms that live in the mouth. Normally, a person secretes 2–2.2 mg of saliva every 10–15

The legs twitch when falling asleep in all healthy people, regardless of gender, age and physical condition. Another thing is that a sleeping person cannot always remember this. They wake up only when the muscles contract too sharply and strongly, or last

Why do they grind their teeth in their sleep? What does creaking and gnashing of teeth mean in a dream? How does it affect your health if you grind your teeth in your sleep? Is teeth grinding bruxism? Bruxism (odonterism) or colloquially creaking, grinding of teeth both during the day and at night during sleep

Cramps appear suddenly and cause a lot of inconvenience. They can occur in any part of the body. But the most unpleasant and painful are considered to be cramps in the calf muscles. If cramping occurs infrequently, then there is nothing to worry about. But if the cramps

Grinding of teeth in a dream is something that almost everyone has encountered at least once in their life. Teeth grinding can cause inconvenience not only to the person himself, but also to those around him. But few know that this phenomenon may be a sign of a number of serious

Feeling tired after a hard day at work, housework, and all kinds of stress is completely normal. But if it is repeated day after day, night sleep does not give relief, becomes intermittent, and in the morning the feeling of weakness, fatigue, etc. does not leave.

A person spends a third of his life sleeping. During this time, the body regains strength. Sleep is extremely important for our health. Accumulated stress causes a lot of muscle tension inside the body. At night the body relaxes, the body puts things in order

Currently, many are interested in what restless legs syndrome is, causes and treatment. We will find out who most often suffers from this disease, get acquainted with the symptoms of restless limbs, find out what to do to improve the quality of sleep..jpg"