Human sleep is divided into two categories, REM and NREM. The duration of each is different. After going to sleep at night, a slow phase begins, which has a longer duration. And closer to the morning, on the contrary, the fast degree becomes longer. Sleep phases

It turned out that it is a difficult problem to determine how much sleep an adult needs per day. What time do you need to go to bed to get enough sleep is also an important question... Hello everyone, dear readers and subscribers. Svetlana Morozova is with you. In distant Soviet times, I will

During sleep, the body should receive complete rest. But sometimes the whole night is haunted by nightmares, from which a person wakes up in sticky sweat. The next day he feels exhausted and tired. Why do many people have nightmares, why sometimes a child

Sleep is an integral part of every person's life. Therefore, its quality, the number of hours spent in the “kingdom of Morpheus”, the time of awakening affect the general condition of the human body, the health of its internal organs, as well as mood and well-being. R

Contents: The effect of lack of sleep on health. How to compensate for lack of sleep at night. Use of orthopedic bedding. Creating a favorable sleeping microclimate. Afternoon nap. Essential oils to improve sleep. Daily regime

Getting a good night's rest is one of the most important aspects of staying healthy, but few people know exactly how many hours a person needs to sleep to get enough sleep. Almost every adult does not get enough sleep, and this is due not only to week

Sleep plays one of the most important roles in a person’s life. But, unfortunately, many people neglect it, preferring work or entertainment. It has long been scientifically proven that lack of sleep cannot be compensated for by anything else, since it has a large

Dreaming is not a super ability and everyone can do it, but scientific minds around the world still don’t know where dreams come from and what they mean? Parallel reality? Past life? Fears? Every night we see dreams, and every time they cause

Probably every modern person has information about the need to maintain. This applies to organizing the correct daily routine, a nutritious diet, and other similar items. And an extremely important role for normal well-being and for the preservation

For every person, the importance of a good night's sleep cannot be overestimated. This is the key to good performance the next day and healthy body. During the night, 4-5 cycles alternate, each of which includes a slow phase and a fast one. Which one is in