With the onset of pregnancy, the expectant mother begins to lead a completely different life, with some restrictions. Sometimes they are very significant and relate primarily to all bad habits - from now on they should not exist until the woman gives birth and finishes

Instructions During pregnancy, the expectant mother has only two sleeping positions: on her back and on her side, but this position should be abandoned so as not to cause harm. True, doctors still do not recommend sleeping on your back. In this position, the woman feels pinched

Every person has a comfortable sleeping position. But not every position is healthy. Doctors of various fields believe that sleeping on the stomach is not beneficial for an adult, and in some cases contributes to the development of many diseases. Why can't you sleep?

Pregnancy is the most beautiful and at the same time difficult period for the female body. It feels like everything is being turned upside down. What you loved to eat before pregnancy, now you hate, what you liked from the smells began to irritate. And then there's

For each of us, sleep is an integral part of life. In a dream, a person rests, gains strength and recovers. But in order to get a good night's sleep, a person chooses a comfortable position for himself. And often this position in a dream becomes sleeping on the stomach. Is it possible

When a woman finds out that she will become a mother in the near future, she has to completely change her usual lifestyle, give up bad habits, switch to a healthy lifestyle, walk more in the fresh air and control her emotional state.

Contents of the article: The body of a pregnant woman prepares her in advance for the upcoming troubles of motherhood. Hormonal changes lead to rapid fatigue and a constant desire to fall asleep, especially in the early stages. However, even during

Each of us spends about a third of our lives sleeping. During sleep, our body rests, recovers, gains strength for the future period of wakefulness - without proper rest it will not be able to function at 100%. However, it has long been noticed that

Let's start with this, since we spend approximately a third of our lives literally sleeping. In addition, many of us like to lie on the couch in front of the TV or with a book in our hands. The first issue to be discussed is

Expectant mothers, after they find out about their pregnancy, have to deny themselves many things so as not to harm the baby. And this applies not only to bad habits, eating habits, but also to sleep. With pregnancy, the urge to go to the toilet at night becomes more frequent, tormenting