Instruction

During pregnancy, the expectant mother has only two sleeping positions: on her back and on her side, but the position should be abandoned so as not to harm. True, doctors still do not recommend sleeping on your back. In this position, the woman's inferior pudendal vein is clamped, and this is both for her health and for the condition of the unborn child. Therefore, the safest sleeping position is considered to be on the side. It is the most comfortable for the mother and is optimal for the normal course of pregnancy, as well as the well-being of the fetus. In this position, the vein will not be squeezed, and the woman will be able to fully relax.

But in connection with the foregoing, a reasonable question arises, and on which side is it better to sleep? Experts give an unequivocal answer - it is advisable to choose the left side for sleep. With this position, there will be less pressure and load on the internal organs: the heart, kidneys and others. This moment is very important, because now all the systems of the female body are working "for wear and tear." It is worth saying that obstetricians categorically do not prohibit the position on the right side. With this position, the uterus is as relaxed as possible and there is a good blood supply.

There are also cases when a gynecologist gives a woman some special recommendations about sleeping positions. For example, if a future mother has an oblique, then the attending physician may recommend sleeping on her right side. In addition, a pregnant woman can take an intermediate position in order to achieve the greatest comfort. To do this, you need to put a few pillows under your back, as well as for convenience, a small roller under your stomach and between your legs.

Regardless of which side is chosen for sleeping, it is very important to properly organize a place to relax. For a pregnant woman, it is necessary to provide support for the spine. This will ensure a sound, healthy and comfortable sleep.

note

All women who like to sleep on their stomach should know that this resting position is only allowed until the 12th week of pregnancy. At a later date, pressure on the abdomen is undesirable, and after 20 weeks it is dangerous for the child.

Helpful advice

When choosing a sleeping position, you need to listen to how the baby behaves in this position. Some mothers note that, only resting on the left side, the child behaved calmly. And it was worth turning over to the right side, and the baby started a “war”, but everything is very individual here.

Each person has his own favorite position for sleeping, however, with the onset of pregnancy, the situation changes, and sleeping in some positions becomes not only uncomfortable for a woman, but also dangerous for the health of the unborn baby.

B, since the uterus is small, and the pressure exerted by body weight does not affect development in the womb.

However, sleeping on your stomach during the time can be prevented by soreness of the breast, which begins to increase from the very first days after conception. Sleeping in this position can become uncomfortable, and you will have to choose a different position. It is best to get used to sleeping on your side from the very beginning of pregnancy, as the position of lying on your back becomes harmful later on.

By the third or fourth month of pregnancy, as a rule, pain in the mammary glands disappears, but the uterus grows, the tummy begins to appear. The bones of the pelvis stop closing, although you can still lie down comfortably on such a small belly. Despite the fact that the baby is protected by the fetal membrane and water, the muscular layer of the uterus and the press, prolonged pressure is not good for the baby. That's why you shouldn't sleep on your stomach.

By the third trimester, the fetus grows so that sleeping on the stomach becomes even more uncomfortable. For a comfortable sleep, you can twist a roller from a blanket or buy a special pillow, allowing you to choose a comfortable position for relaxation. With such devices, even those who are used to sleeping on their stomachs will sleep better.

The most comfortable position in late pregnancy will be the sleeping position lying on your side. From the point of view of the work of the internal organs, it is optimal to choose the left side, with the exception of cases of heart disease.

Every responsible expectant mother worries about the condition of the fetus, tries to find out the smallest information about what she should do during pregnancy so that the baby is born healthy and strong, how to eat, how much to walk and even how to sleep correctly, in what position.

Instruction

Since the uterus on small ones does not yet go beyond the small pelvis, sleep until the 13th week in the way that has always been convenient for you. If you are used to sleeping on your stomach - sleep. But you need to take into account that the increased sensitivity of the mammary glands in the first stage of pregnancy can prevent you from getting enough sleep. In this case, it's time to look for a more favorable position for your sleep.

After the 13th week, your favorite sleeping position “on your stomach” will be uncomfortable for you. Also, doctors are in a hurry to warn that starting from this period, sleeping on your stomach is generally not recommended. Change the position to others that are more comfortable for you and your growing baby.

Pose on the back. Many pregnant women from an uncomfortable position on their stomach roll over onto their backs. However, this position is not recommended during sleep. At this stage, the growing baby is getting heavier, squeezing the internal organs of his mother, even when she does not rest. And while lying on your back during sleep, the squeezing continues. In addition, a long stay on the back leads to compression of the vena cava along the spine. Hence - a decrease in air flow, varicose veins, palpitations, fetal hypoxia. Remember - in the second and third semesters, the pose "on the back" is not for you!

The most correct position for a woman is on her left side. The circulation of the body's blood in this position occurs properly. Moreover, the baby in this position of his mother during sleep is in the head, which is completely physiological and correct.

If lying on your left side, you feel an unpleasant pressure on the heart, use intermediate lying. That is, with a pillow under your side, lie half on your side, half on your back.

In the last pregnancy, stock up on small pillows that you need to put yourself at night for comfort under different parts of the body. Sometimes it is possible to fall asleep at the 8-9th month of pregnancy only when she lies on her side, with a pillow placed between her legs.

note

One of the most successful sleeping positions for pregnant women, according to experts, is on the left side, with one pillow placed under the stomach, the other under the head, and the third between the knees. If the lower back hurts, a small roll, twisted, for example, from a towel, is placed under it at night.

Helpful advice

In order for the sleep of a pregnant woman to be full and calm, she should not overeat in the evening, engage in intense mental and physical activity. It is better to take a relaxing bath before going to bed, listen to quiet pleasant music, take a walk in the fresh air.

Sources:

• what positions for pregnant women

Sleep on your side

A newly born baby can only sleep safely on its side. This position is best suited for a weak body, even if he burps during sleep, he will not be able to choke. After each feeding, you need to lay the baby on the left side, then on the right, placing a folded diaper or towel under the back. This is done so that the child does not roll on his back. Sleeping on your side will continue to be the best position for your baby. Especially during illness, because when you have a stuffy nose or a cough, you need to be able to breathe freely.

Sleeping in the fetal position is most often chosen by newborn babies. At the same time, they press the legs to the tummy, and the arms to the chin. As a rule, children wean themselves from this position after the first month of life.

Sleep on your stomach

During the period of intestinal adaptation to the digestion of mother's milk or an adapted mixture, many babies suffer from colic. The best way to endure discomfort is to lay the baby on his stomach. With this position, the work of peristalsis will be much more efficient, gases will not accumulate in the gastrointestinal tract, thanks to self-massage of the child's abdomen and heat from the crib. In addition, lying on his stomach, the baby will learn to raise and hold his head. Also, during sleep on the stomach, the muscles of the back, neck and shoulder girdle are strengthened.

Sleep on your back

The most "adult" sleeping position is sleeping on your back. He masters this position at the age when he has the ability to roll over on his own. The child will not want to fall asleep in the position in which you put him, he will lie down, as it will be more convenient for him. When sleeping on the back, the cervical vertebrae and the entire spine will get stronger, so it is especially important that the children's mattress is of the correct shape. It is better to opt for an orthopedic mattress. Keep in mind, pediatricians warn against letting your baby sleep on their back for up to five months.

A baby sleeps in the position in which his parents will lay him down, since he still does not know how to roll over. That is why the task of the mother is to teach her baby to fall asleep in the correct position from infancy.

How to help your baby sleep well

Even babies do not need to be tightly swaddled, otherwise he will not be able to move, and even in his mother’s stomach, he felt freer. Do not put a pillow under the baby's head, at this age he does not need it. And the last recommendation: do not put the baby to sleep immediately after feeding. Try walking around with him first, holding him upright and letting him burp. So he will be less disturbed by colic, and the baby will sleep peacefully.

Sometimes children use very unusual positions for sleeping. If, in your opinion, it is safe, do not shift the baby, let him rest as he is comfortable.

The expectant mother, after she finds out about her pregnancy, needs to deny herself a lot so as not to harm the baby in the womb. This applies not only to food addictions, bad habits, but also to night rest. From about 5 months, the stomach intensively increases in size, and the chest is filled, it becomes painful. Therefore, it is difficult for a pregnant woman to find a comfortable sleeping position that guarantees a good night's rest and recuperation.

Instruction

After 4-5 months of pregnancy, you need to abandon the usual sleep on the stomach. In the early stages, while the uterus is below the pubic bone, you can sleep in any position. But later, as the abdomen increases, sleeping in this position will become impossible, since the enlarged abdomen will not allow you to lie comfortably on it. In addition, pressure on the fetus in this position is very dangerous. It is best to change your sleeping position as early as possible, as enlarged breasts can become painful when touched or squeezed.

In the second trimester, it is also contraindicated to sleep lying on your back. In this position, a pregnant woman may not have enough air. In this position, the uterus presses on the internal organs (kidneys, liver, intestines, bladder) and blood vessels, impeding blood circulation. In a pregnant woman, varicose veins may increase and blood stasis in the pelvis may form. In addition, exacerbation of hemorrhoids and the appearance of pain in the back is possible. Sleeping in this position does not greatly affect the fetus, but it can cause a lot of inconvenience and problems for the expectant mother.

During pregnancy, a woman is advised to sleep on her side. The position on the left side will avoid pressure on the vena cava, which runs to the right of the uterus, and on the right side it helps to reduce the load on the kidneys. For greater comfort, you can put a folded blanket between your legs or a pillow under your knee. It’s great if you have a special pregnancy pillow that allows you to take a comfortable body position, supports your stomach well during sleep and prevents you from rolling over into an unwanted position during a night’s rest. Don't worry if it's not too comfortable at first, your body will soon adjust to this position.

Among other things, it is important for women to know how to get out of bed. First you should turn on your side and only then take a sitting position. This will avoid unwanted uterine tone.

The following tips will help you get rid of insomnia during pregnancy: do not sleep often during the day; do not drink large amounts of liquid, especially after 5 pm; do moderate exercise daily; do not eat a lot before bedtime, so as not to burden the stomach; take walks in the fresh air more often; Take a warm shower before bed.

Helpful advice

If you notice any deterioration in your well-being during sleep, change your position to a more comfortable one. In order not to automatically roll over on your back at night, place a large pillow that will prevent you from changing your body position.

Tip 6: Body position during sleep: what is the best position to sleep in

It happens that after sleeping the “appropriate” 8-10 hours, you feel overwhelmed, as if you didn’t go to bed at all. And you can sleep for only 3-4 hours and wake up fresh and cheerful. The main thing here is what position you slept in, and the quality of the pillow is also important.

Each position, whichever one you choose, has its advantages and disadvantages. The main ones will be discussed below.

So, pose number 1 - on the back. This posture is good for the head, neck and spine, which are in a kind of neutral position during sleep, and the muscles of the body become relaxed. This pose is often recommended for those suffering from heartburn. If the head is located higher than the stomach, then it is more difficult for gastric juice to enter the esophagus than with other postures.

The disadvantage of this “classic” position is that the lower jaw sinks during sleep, which can cause temporary breathing problems. This position is not recommended for patients with diseases such as bronchial asthma, epilepsy, as well as the elderly and pregnant women.

Option number 2 - on the side. The pose is popular along with the first option, it allows you to relax and reduces the acid reflex (heartburn). It also prevents possible snoring. This position is even recommended for pregnant women, especially if you lie on your left side, this helps to normalize blood flow in the body.

The third option is on the stomach. Perhaps this is the most harmful position in which during sleep the muscles are twisted instead of resting and can be even more tired than in the daytime. So you can get a stretch of the spine, because it turns out to be unnaturally curved, and it is very easy to lie down on the chest and face. The only advantage this position has is its ability to resist snoring.

With your imagination, you can come up with additional options. So, the most famous "non-traditional" option is a dream with a small pillow or cushion placed under the lower back or under the knees.

Another interesting way to sleep is to hug a pillow while lying on one side. This position is good, if some side, you need to lie on a healthy one, and a pressed pillow will not allow you to roll over on a sore side in a dream.

Also in the fetal position, when the legs are drawn up to the stomach (not as much as in a real embryo, but still). This method has the same advantages and disadvantages as the way to sleep "on your side", only it can be more convenient on small sofas. There is an additional drawback - with a strong pressing of the legs, the diaphragm may be pinched, which will make it difficult to breathe.