Scientists have long proven the fact that during the working day, those people who get enough sleep at night are energetic and cheerful. The importance of night rest is enormous. A person should get about eight hours of sleep every day. If you can't get enough sleep

In the past, sleep paralysis was explained mystically. “Strangles the brownie” among the Slavs, “plays naughty makura-gaeshi” among the Japanese - this naughty spirit caused the state of “kanashibari” (this is sleep paralysis), “visits the demon al-Jasum” among Muslims. Residents of middle towns are least fortunate

What's in the article: Today Koshechka.ru decided to figure out whether the causes of severe sweating during sleep are serious or minor? If you watched horror movies and went to bed on a summer night under several blankets and also covered yourself with a woolen blanket, then it’s quite clear why

Kalinov Yuri Dmitrievich Reading time: 5 minutes Night apnea is temporary stops in breathing that periodically occur during sleep. The pathology is accompanied by general fatigue, apathy and decreased performance, which causes a lot of discomfort.

Sleep apnea is a common problem that many people face. Full breathing is the basis of human life, and lack of air during sleep causes many problems. It develops suddenly and

Adequate sleep without waking up is an indicator of good human health. Why people wake up at night for no apparent reason, often at the same time, is of interest to sleep specialists - somnologists and people suffering from insomnia. How will I return it?

Insomnia: causes, how to fight and get rid of it, music, folk remedies, pills? It’s terrible when the clock hand, ticking the seconds in the silence of the night, inexorably approaches the morning rise, and, as they say, there is no sleep in either eye. Most are young

“It’s you, mare, you get tired during the day - you sleep and don’t wake up. And Marfushenka-darling dozed off all day and didn’t break her back. Now she can wake up from the most silent rustling...” Stepmother - Nastenka. Fairy tale “Morozko” How different we people are! AND

Kalinov Yuri Dmitrievich Reading time: 3 minutes Irregular and short-duration pauses in breathing during sleep are called apnea syndrome. The worst outcome of this syndrome is sudden death. Men are more often susceptible to this syndrome, it is

Sleep is an irreplaceable part of every person’s life, which is necessary to restore the body and ensure optimal rest of the central nervous system. However, according to the World Health Organization, fatigue syndrome is becoming increasingly common.