feastingathome.com

Ingredients

• 1 onion;
• 2–3 potatoes;
• 1 large celery root;
• 4 cloves of garlic;
• 100 g spinach or parsley;
• 2–3 sprigs of green celery;
• 2 tablespoons vegetable or butter;
• 700 ml chicken or vegetable broth cube;
• salt and pepper - to taste;
• 200 ml cream;
• sesame or other seeds for serving - optional.

Preparation

Cut the onion, potatoes and celery into medium cubes. Grind the garlic or pass it through a press. Chop parsley or spinach.

Fry the celery sprigs in a teaspoon of oil for 15–20 seconds. Set aside to cool.

Heat the remaining oil in a saucepan. Fry the onion in it until golden brown, about 5 minutes. Add and leave for a minute or two.

Add celery and potatoes, add broth, salt and pepper. Once boiling, cook for 10-15 minutes until the potatoes are soft.

Add spinach or parsley, with them the color of the soup will become even brighter.

Beat everything with a blender until smooth. Add cream, stir and boil.

Ladle the soup into bowls. Garnish with celery leaves. Sprinkle with seeds.

food52.com

Ingredients

• 8 stalks of celery;
• ½ fennel bulb;
• 3 potatoes;
• 700 ml meat or vegetable broth;
• 2 cloves of garlic;
• salt and pepper - to taste;
• 120 ml cream;
• 2 teaspoons lemon juice;
• 1 pinch of celery, caraway or dill seeds;
• greens for decoration.

Preparation

Cut the celery stalks and fennel into 2–3 cm pieces, the potatoes into 3–4 cm pieces. Chop the greens.

Boil the potatoes until tender, about 10–12 minutes. Cool.

Place celery, fennel and whole garlic cloves in a baking dish. Salt, pepper and mix with butter. Bake in the oven at 175–180°C for 40–45 minutes. Stir occasionally.

When the vegetables are ready, add them to the broth with the potatoes. Stir and cool slightly, 7-10 minutes is enough.

Beat in a blender. Then bring to a boil again. Add cream and lemon juice, stir.

Sprinkle with celery seeds to make the soup even more flavorful. Serve with greens.

happyfoodstube.com

Ingredients

• 500 g broccoli;
• 4 stalks of celery;
• 1 onion;
• 30 g butter;
• 1 liter of water or cubed vegetable broth;
• 2 teaspoons salt;
• 1 pinch of ground black pepper;
• croutons and broccoli for serving - optional.

Preparation

Broccoli with green stems, celery and onion cut into large pieces.

Melt the butter in a saucepan. Fry the onion in it for 3-4 minutes. Add celery and broccoli stalks. Fill with water or broth. Season with salt and pepper.

Bring to a boil and cook over medium heat for 10 minutes. Then add the inflorescences and continue cooking for another 7-10 minutes.

Turn off the heat and blend the soup with a blender. Serve with croutons and a piece of broccoli.

noshbooks.com

Ingredients

• 1 onion;
• 2 potatoes;
• 1 celery root;
• 1 apple;
• 2–3 sprigs of greenery;
• 25 g butter;
• 500 ml vegetable or meat broth;
• salt and pepper - to taste;
• 200 ml cream.

Preparation

Cut the onion, potatoes, celery and apple into medium cubes. Finely chop the greens.

Heat the oil in a saucepan. Fry vegetables in it for 5–7 minutes, add apples and broth. Season with salt and pepper.

After boiling, cook over medium heat for 15 minutes. Then beat with a blender. Add cream, stir and bring to a boil again.

Serve with greens.

taste.com.au

Ingredients

• 1 large onion;
• 1 leek (white part of the stem);
• 2 stalks of celery;
• several sprigs of parsley;
• 1 kg ;
• 1 100 ml water;
• 50 g butter;
• 40 g flour;
• 120 ml cream;
• salt, pepper - to taste.

Preparation

Cut the onion and celery into large pieces. Finely chop the parsley.

Place vegetables and chicken in a saucepan. Fill with water. Bring to a boil and cook over medium heat for 40–50 minutes.

Place the chicken on a plate. Cool, remove skin and bones. Cut the meat into thin long pieces. Strain the broth.

Melt butter in a saucepan over medium heat. Add flour and fry for 1-2 minutes. Then gradually pour in the broth and cream.

Boil it. Stirring constantly, cook over medium heat for 10–15 minutes until the soup thickens. Season with salt and pepper.

Sprinkle with parsley before serving.

101cookbooks.com

Ingredients

• 150–200 g wild or regular rice;
• 1 large onion;
• 1 large potato;
• 2 carrots;
• 7–10 stalks of celery;
• 2 cloves of garlic;
• 3 tablespoons olive oil;
• salt - to taste;
• 1200 ml water or cubed vegetable stock;
• 2 tablespoons pesto sauce - optional.

Preparation

Boil the rice until tender, about 20 minutes.

Cut the onion, potatoes, and celery into pieces of approximately the same size - a centimeter and a half. Grind the garlic or pass it through a press.

Place vegetables in a saucepan. Pour in oil and salt. Sauté over medium heat for about 10 minutes until the onion and celery soften a little.

Add garlic and broth. Bring to a boil and cook for another 10-15 minutes until the vegetables are soft.

A couple of minutes before carrots and potatoes are ready, add rice. When the soup is cooked, add the pesto sauce.

allrecipes.com

Ingredients

• 1 carrot;
• 1 stalk of celery;
• 1 onion;
• 3 tablespoons olive oil;
• ½ teaspoon dry tarragon;
• 2 cups cubed vegetable broth;
• 120 ml dry white wine;
• salt and pepper - to taste.

Preparation

Cut the carrots and celery into small cubes, the onion into small ones.

Pour oil into a saucepan and heat over medium heat. Brown the onion for 5 minutes. Then add carrots, celery and tarragon. Sauté for 5 minutes or more until the carrots are soft.

Pour in the broth and wine, salt and pepper. Boil and cook for another 15 minutes.

Serve the soup hot.

recipetineats.com

Ingredients

• 300 g chicken fillet;
• 1 onion;
• 2 stalks of celery;
• 2 carrots;
• 3 cloves of garlic;
• 1–2 sprigs of greenery;
• 2 l chicken broth(can be made from cubes);
• 3–4 sprigs of thyme;
• 1 Bay leaf;
• 200 g egg;
• salt, pepper - to taste;
• a few sprigs of parsley.

Preparation

Boil the chicken fillet until tender, about 20–25 minutes. Cool.

Cut the onion into medium cubes, celery into centimeter pieces, carrots into slightly smaller pieces, and meat into long strips along the grain. Pass the garlic through a press. Finely chop the greens.

Heat the oil in a saucepan over medium heat. Brown the onion and garlic for 2 minutes.

Add celery and carrots. Fry for another 5-6 minutes. Stir constantly to prevent the vegetables from burning.

Pour in broth. Add thyme and bay leaf.

When the soup boils, throw in the noodles. When there are a couple of minutes left until done, add the chicken. Season with salt and pepper and remove from heat after 1-2 minutes.

When serving, add chopped parsley.

jocooks.com

Ingredients

• 450 g beef pulp;
• 1 onion;
• 1 carrot;
• 2 stalks of celery;
• 3 cloves of garlic;
• 2-3 sprigs of oregano or other greens;
• salt and pepper - to taste;
• 70 g flour;
• 2 tablespoons olive oil;
• 3 tablespoons of tomato paste;
• 1 liter of beef broth;
• 100–120 g pearl barley;
• 3 glasses of water;
• 2-3 sprigs of greens for serving.

Preparation

Cut the beef, onion, carrots and celery into medium cubes. Pass the garlic through a press. Finely chop the oregano.

Salt and pepper the meat. Place in a bag, add flour, seal and shake well.

Heat the oil over medium heat. Fry the beef in small batches until crispy. Cool.

In the same oil, brown the onions, carrots and celery for about 5-6 minutes.

Place oregano, tomato paste and garlic in a saucepan. Add meat. Stir and pour in beef broth. Season with salt and pepper. Bring to a boil and cook over medium heat for 40–45 minutes.

Throw in the pearl barley and, stirring occasionally, cook for another 30 minutes. Add water if the soup boils over.

Before serving, garnish with chopped parsley.

taste.com.au

Ingredients

• 1 onion;
• 2 carrots;
• 400 g tomatoes;
• 2 stalks of celery;
• 2 cloves of garlic;
• 3–4 sprigs of parsley;
• 1 tablespoon olive oil;
• 900 g lamb on the bone;
• 2 teaspoons ground cumin;
• 2 teaspoons ground coriander;
• ½ teaspoon ground ginger;
• ½ teaspoon ground cinnamon;
• 1,200 ml cold water;
• 70 g.

Preparation

Cut the onions, carrots, tomatoes and celery into medium cubes. Pass the garlic through a press. Finely chop the parsley.

Heat oil in a saucepan over medium heat. Fry the meat for 6-8 minutes and place on a plate.

Add onion, garlic, carrots and celery to the same container. Leave on fire for another 5 minutes. Sprinkle with cumin, coriander, ginger and cinnamon.

After a minute or two, add the tomatoes, water and meat. Bring to a boil and reduce heat to low. Cover with a lid and simmer for an hour.

Add the lentils and continue cooking for another 30–40 minutes.

Remove the meat and cool. Remove from the bone and chop finely. Return to the pan and cook for another 5-6 minutes.

Serve with chopped parsley.

Celery soup has become very popular among celebrities, as the effect of this product has a beneficial effect on the figure. We’ll tell you how this magic soup works in this article. The food we eat in Everyday life(and this is coffee, tea, cola, carbonated drinks, fast food and other chemical stimulants) negatively affect our digestive system and well-being in general.

Naturally, the harmful substances contained in them must be neutralized before they cause harm to the body.

The benefits of celery soup, both for health and for weight loss:

• The soup uses stewed and fresh vegetables, and they, in turn, are rich in vitamins such as A, B (B1, B2 and B6) and C.
• Celery is an excellent source of potassium, iron, folic acid and important amino acids, sodium.
• Sturdy celery stalks can be eaten raw as a snack between meals. And the prepared product does not lose its beneficial properties and nutritional value even after heat treatment.
• Regular consumption of this soup will help fight poor digestion and constipation. The vegetable acts as a natural laxative as well as a diuretic. The sodium and potassium in celery gets rid of excess fluid.
• This soup has a beneficial effect on health: the skin will acquire a healthy glow, and the hair will become silkier and shiny.
• Helps fight diseases such as kidney stones, high blood pressure and diabetes. Increases immunity and body resistance to viruses.

Vegetable celery soup

This recipe is easy to prepare. The main and irreplaceable ingredient is celery, so it cannot be replaced. Frying vegetables is prohibited. The calorie content of such soup is low, which allows you to eat it often without fear of harming your figure. In 100 gr. dishes 11 kcal.

Required ingredients:

• white cabbage (broccoli) – 500 gr.;
• celery stalks - 300 gr.;
• onions (red variety) – 2 pcs.;
• carrots – 1 pc. medium size;
• tomatoes – 5 pcs.;
• sweet pepper – 1 pc. or 100 gr.;
• water - 3 l.;
• salt and spices.

Cooking method:

1. To begin with, all vegetables must be thoroughly washed and wiped dry. Cut the cabbage, onion and sweet pepper into thin strips, grate the carrots on a coarse grater. Cut the tomatoes into small slices. In order to speed up the cutting process, you can use a food processor.
2. Place the cooked vegetables in a large saucepan and pour cold water. Place over high heat and cook for 7 minutes. Then reduce the heat and cook until done. Try not to overcook. The soup is ready!

Puree celery soup

Required ingredients:

• celery root and stalks – 300 gr.;
• onions - 4 pcs.;
• cabbage forks - 1 pc. small;
• sweet pepper – 2-3 pcs.;
• carrots – 1 pc.;
• garlic, any greens;
• salt, pepper to taste.

Cooking method:

1. All vegetables are finely chopped. Place in a pan and fill with cold water, add salt and pepper to taste. Cook vegetables over high heat for 7 minutes.
2. Then leave to simmer over low heat until the vegetables become very soft. Place the prepared soup in a blender and puree until smooth. Transfer the prepared soup to a plate and decorate with herbs.

Celery soup “Tenderness”

To prepare you will need ingredients:

• celery root - 150 g;
• cauliflower - 100 g;
• onion - 100 g;
• carrots - 2 pcs.;
• beans - 150 g;
• olive oil - 1 tsp;
• a cup of tomato juice.

Prepare weight loss soup from celery root in this order:

Peel the root of the plant and cut into cubes. Pour in tomato juice. Add to pan cauliflower. Place on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate pan for 35 minutes. You can simplify the process by letting the beans sit overnight. hot water, cooking will be reduced to 10 minutes.

All ingredients are combined and crushed in a blender. The consistency should be between puree and cocktail. If desired, salt the dish and add tarragon leaves as herbs.

Celery soup “Green Island”

Vegetables you will need for cooking:

• white cabbage - 200 g;
• celery greens - 5–6 stalks;
• tomatoes - 500 g;
• leek - 400 g;
• water - 2 l.

Preparation is carried out in the following steps:

Chop the cabbage into thin strips. Chop the tomatoes (you can replace 2 tablespoons of tomato paste). Chop the onion into slices. Mix the ingredients in a saucepan and add water. Boil over low heat for 25 minutes. Chop the celery greens and add to the dish, cook for another 5 minutes. If desired, you can add a pinch of salt, pepper, tarragon.

Celery soup “Magic”

You will need:

• celery stalks – 400g;
• potatoes – 2 pcs;
• carrots – 2 pcs;
• white cabbage – 350g;
• onion – 1 piece;
• bell pepper – 2 pcs.

Steps to prepare a recipe for celery soup for weight loss: cut all the ingredients into small cubes, add water and cook. Bring to a boil, add a little salt (no more than 2 pinches of salt) and cook for 15 minutes.

You can experiment with this soup to choose not only useful composition, but also delicious. For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list. Some people grind the soup with a blender, turning it into a creamy paste. In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again. The basic rule is that such celery soup for weight loss does not contain fat.

Vegetable soup made from celery root

• 350 g root of the main vegetable;
• tomatoes – 4 pieces;
• half a kilo of white cabbage;
• white onion – 3 pieces;
• sweet pepper – 2 pieces.

Preparation: finely chop the celery root, chop the cabbage, onion, cut the peppers and tomatoes into slices. First add the chopped root into boiling water, leave it to cook for 15-20 minutes, then reduce the heat and add the rest of the vegetables. Cook until done.

Classic celery soup

• vegetable root - 150 g;
• potatoes - 4 pieces;
• one medium carrot;
• cabbage – 300 gr;
• one onion;
• bell pepper – 2 pcs.

Preparation: finely chop the celery root, chop the cabbage and carrots, cut the onion and pepper into small pieces, cut the potatoes into large cubes. Add all the vegetables to a pan of boiling water and cook for 25 minutes.

Tomato puree soup

• vegetable stem;
• vegetable root;
• cauliflower – 200 gr;
• one onion;
• tomato paste – 3 tbsp. spoons;
• leek – 1 pc.

Preparation: cut the cabbage into small pieces, dice the onion, add to a pan with water. Cook over low heat until done. Finely chop the vegetable stem, grate the root, and add it to the pan. Add a couple of tablespoons of tomato, cook for 15 minutes, then grind in a blender. Tomato puree soup is best consumed hot before it thickens.

Practical advice: As a rule, the basis of a diet based on celery includes not only soup from this vegetable, but also other vegetable dishes. You can prepare a variety of salads, stews, casseroles and purees from celery stalks and roots, and delicious dishes will not let you feel discomfort and stiffness when maintaining this regime.

As for the main dish of the diet - celery soup, you can find many variations of its preparation on the Internet. However, this does not mean that all of them are suitable for dietary nutrition. It is important to learn how to prepare soup correctly and competently, strictly adhering to the proportions indicated in the recipe, because your success on the path to a slim figure will depend on this.

Celery soup - lose weight without starving

To lose weight with celery, you need to diversify your daily menu. Soups from it are prepared with a large list of other vegetables and herbs.

Every day or every other day, eating a new dish, you can fool your stomach and brain. The body will not reject a monotonous dish, and the mood will improve if a person knows that new taste sensations await him.

For 2 servings of celery soup for weight loss you need:

• 150 gr. celery (stems);
• half a carrot;
• half an onion;
• 2 tomatoes;
• 150 gr. broccoli;
• 3 sprigs of parsley or dill;
• 1 liter of water;
• salt, pepper and bay leaf to taste.

Preparation:

1. Peel and wash vegetables and herbs. Dice the carrots, chop the onion, separate the broccoli into florets, and cut the celery into slices.
2. Grind the tomatoes in a meat grinder or, after peeling them, grate them. Finely chop the greens.
3. Pour cold water over the ingredients and bring to a boil over high heat. After this, turn the heat to medium and cook the soup, seasoning with salt, pepper and bay leaves for about 5-7 minutes.
4. Let the finished dish sit for at least 20 minutes and you can serve.
5. Vegetable aromas, when mixed, will give the soup originality, and the absence of oil or other fats makes it dietary and healthy.

How to make celery soup for weight loss

Making celery soup is easy. All you need is:

• 300 g of celery root or greens (you can take both at the same time);
• 6 medium onions;
• 500 g cabbage (can be replaced with sauerkraut if desired);
• 150 g sweet pepper (canned);
• 4-5 medium tomatoes (canned);
• any greens you wish.

Grind all ingredients and add to 1.5-2 liters of boiling water. Bring to a boil and cook for 10 minutes. Then reduce the heat under the pan and cook until the vegetables are completely softened. At the last minute, you can add some finely chopped herbs and, covering with a lid, let the soup brew for 30 minutes. No need to add salt or spices!

Vegetable soup based on celery stalk

To prepare this soup, you cannot fry vegetables. Some ingredients can be replaced, except for the celery itself. As a result, we get a flavorful and low-calorie vegetable dish.

Prepare the following ingredients:

• celery stalks in the amount of 300 g;
• 0.5 kg of white cabbage, broccoli or cauliflower;
• 5 small tomatoes;
• red onion – 2 pieces;
• one bell pepper;
• carrot;
• 3 liters of water;
• spices and salt.

This vegetable and celery soup is prepared as follows:

1. wash the vegetables;
2. shred the cabbage thinly;
3. cut onions and peppers into small strips, tomatoes into slices, grate carrots;
4. put everything in a saucepan and fill it with water;
5. bring to a boil and cook for 7 minutes over high heat;
6. After the specified time, reduce the heat and cook the soup until the vegetables are ready.

Celery and vegetable puree soup

For this celery dish, prepare:

• its stems in the amount of 3-4 pieces and one root;
• one white cabbage;
• carrot;
• three bell peppers;
• 4 onions;
• a couple of cloves of garlic;
• greenery;
• salt and pepper.

Wash all vegetables well and cut them into cubes. Place them in a saucepan and fill with water until they are completely covered. Turn the heat on high, bring to a boil and cook for 5 minutes. Salt the soup, add garlic and spices, cook a little more over low heat. When everything is ready, cool the dish, pour into a blender and blend until it becomes pureed.

Bonn celery soup for weight loss

Bonn celery soup is a dish that is well known to those on weight loss diets. It is often included in various weight loss programs as an effective remedy.

To prepare it, we will need:

• celery leaves and stalks;
• head of cabbage;
• onions – 5 heads;
• carrots -5 pieces;
• bell pepper – 2 pieces;
• green onions – 100 g;
• 1.5 liters of water.

Cooking Bonn vegetable soup looks like this:

1. cut the vegetables into cubes and fill with cold, clean water;
2. bring them to a boil over high heat;
3. after 10 minutes, reduce the heat, then cook until tender;
4. To add flavor, you can add coriander, basil, bay leaf or allspice. You cannot add salt to this soup.

English celery stalk cheese soup

This celery soup is called "English" because it was taken from an English cookbook.

For 4 servings we need to prepare the following ingredients:

• 4 large celery stalks, finely chopped;
• butter (2 tablespoons);
• bulb;
• large carrots;
• liter of chicken broth or vegetables;
• thyme (dry or sprigs);
• Bay leaf;
• half a cup of heavy cream;
• 150 grams of grated hard cheese;
• salt, pepper, nutmeg.

The dish is prepared like this:

1. melt butter in soup pot over medium heat;
2. add the chopped onion and fry it for 3 minutes, stirring constantly;
3. add chopped carrots and celery and fry all the vegetables for another 5 minutes. Finally, salt the dish;
4. pour in the broth, add bay leaf and thyme, bring to a boil;
5. reduce heat, cover the pan and continue cooking for half an hour, stirring the vegetables occasionally;
6. blend the vegetables in a blender small quantity broth in which they were cooked and return back to the pan;
7. add cream and cook for 5 minutes;
8. add grated cheese and continue stirring everything so that the soup does not boil;
9. add salt and pepper at the end.

Instead of hard cheese, you can use processed cheese. If the celery is cooked correctly, you will get a velvety texture to the finished dish. Guests will be very surprised when they find out that there are no potatoes in the soup. The dish turns out very tender and satisfying and everyone will like it.

Results of eating celery soup.

As we described above, celery soup has a number of beneficial properties that have a beneficial effect on the body.

In addition, using such dishes in your diet, you can not only lose excess weight, but also normalize your metabolism. Which is so necessary for its subsequent retention.

Results:

• From eating this soup, you can short time see that your clothing size has decreased. In just 2 weeks you can lose from 5 to 7 kg, which is a very quick result.
• Rapid weight loss in the first days inspires optimism for further weight loss.
• Affordable and simple products. You won’t have to worry about choosing or searching for them, you can find them in any supermarket. The result is to save time and good mood.
• Thanks to its composition, this soup is able to cleanse the body of harmful substances and toxins.
• The healing properties of the plant will not allow you to lose vitamins and other useful minerals during weight loss. Immunity will increase and metabolism will normalize.

Reviews from women who have lost weight speak for themselves - the celery diet literally works wonders. This diet is very effective, since it is based on low-calorie celery soup. To lose weight and correct body weight, you just need to take a two-week course of nutrition, and you can eat celery soup without restrictions.

First, let's learn how to properly prepare soup. Celery soup for weight loss can be prepared in several ways. The first method of preparing soup is suitable for a more strict diet.

Celery Soup Recipe

We will need the following products:

1. 200 grams celery root
2. small head of white cabbage
3. 6 medium carrots
4. 6 onions
5. 6 tomatoes
6. one bell pepper
7. 400 grams green beans or asparagus
8. 1.5 l. tomato juice, herbs and spices.

Chop vegetables and celery into strips, pour into a saucepan, add tomato juice and bring to a boil. If the juice does not completely cover the vegetables, be sure to add water. Boil for about 10 minutes, stirring the soup from time to time, then reduce the gas and simmer for about 10 minutes under the lid. Before using the soup, you can beat it with a blender, then the products will be absorbed faster and easier.

To prepare the second option celery soup for weight loss you need to take:

• half a head of cabbage
• bunch of celery greens

2 tomatoes, 6 onions, small bell pepper, spices and three liters of water. Pour finely chopped vegetables into a saucepan, add water and simmer over low heat for at least 15 minutes. Then add spices and let it brew.

For a comfortable losing weight with celery choose the soup preparation option that suits you best, or use both recipes, alternating them. Divide the resulting portion of soup into three parts - breakfast, lunch, dinner and adhere to the following menu for two weeks:

1 day
Soup and fruit, but not bananas.

Day 2
Soup and raw vegetables in the form of salad, but without dressing.

Day 3
Soup and raw vegetables, and for dinner a few boiled jacket potatoes.

4 day
Soup, three bananas and a liter of low-fat kefir.

5 day
Soup, about 200 gr. boiled lean meat and a kilogram of tomatoes. Drink at least 2 liters of liquid.

Day 6
Soup, raw vegetables and 300-400 grams of boiled chicken or beef.

Day 7
Soup, raw vegetables and boiled brown rice.

At the end of the week, start the course again, and do not deviate from the proposed menu, every extra piece eaten will definitely affect the results. Try not to mix the celery diet and other weight loss techniques, especially when it comes to fasting days and fasting. You should also not skip meals or replace foods on the list. During the diet, drink more fluids, try to drink mineral water still and soothing herbal teas.

One has only to look on the Internet or glance through the pages of fashionable periodicals, and you realize that there are a lot of ways to lose weight today. Each method has its advantages, positive results and reviews, as well as contraindications. Sometimes there are very exotic and, frankly speaking, strange ways to achieve your goal. However, they have no place in this article. On the contrary, from it you will learn how to lose weight “deliciously” by preparing dietary celery soup for weight loss.

Benefits of celery

To say that celery is a wonderful vegetable is an understatement. According to professional nutritionists, using celery will help you achieve your goals and ensure excellent results when losing weight - the photos speak for themselves. The fact is that from celery you can get a large number of energy without gaining weight. This vegetable is famous for its low calorie content, equal to 18 kcal per 100 g. Just imagine: 2 tablespoons of chopped root and stem contain only 3 kilocalories, which account for a huge dose of vitamins and nutrients.

Celery also forces the body to tense up and spend energy on digesting the vegetable. Thus, celery belongs to foods with “negative” calorie content: those whose consumption does not lead to weight gain.

In addition, numerous reviews and the echoing opinion of doctors claim that this vegetable has the following positive qualities.

• A diet that includes celery helps to rejuvenate the body, as well as cleanse it of all kinds of harmful substances. It is enough to sit on it for 7 days, and the effect is visible to the naked eye.
• The miracle vegetable fights fatigue, tones the body, and ensures its performance.
• Eating celery helps reduce the level of nervous tension, so a person falls asleep faster, and his sleep gets rid of anxiety.
• Some active compounds, which are part of celery, reduce the level of cortisol, a hormone that occurs during prolonged stress.

The beneficial substances of celery are found not only in its leaves, but also in its root. So, this vegetable is rich in magnesium, phosphorus, calcium, potassium, zinc, as well as vitamins. By enjoying celery puree soup, you can ensure not only good results in losing weight, but also improve your vision, hair and skin condition. Onion soup with celery will relieve gastritis, constipation, allergies, all kinds of inflammation in a few days - unpleasant problems that bother every person.

Celery provides us with enormous scope for imagination: it can be used in different ways. Baking is perfect for its root, but the stems, as a rule, can be eaten stewed, fried, or completely raw. Celery leaves have always been regarded as a tasty green, and its seeds have served as a seasoning - a diet containing celery can truly be called "delicious." This vegetable is good because it can always be eaten: not only for the purpose of losing weight and losing extra pounds, but also simply in salads, meat, and fish. Particularly good vegetable soup with celery.

Excellent soup recipes

It is important to know how to prepare celery soup for weight loss. If prepared successfully, it will not only be tasty, but also very healthy. Each recipe below is valuable and has great reviews.

Recipe No. 1 Soup with cabbage and celery

Perhaps the most recognized is onion soup with celery roots and stalks and the addition of cabbage - this is the most common recipe.

We will need:

celery – 400 g;

white cabbage – 500 g;

tomatoes – 3 pcs.;

onions – 5 pcs.;

sweet pepper – 1 pc.;

salt - to taste;

black ground pepper- taste.

This dietary recipe is implemented as follows. We find a large saucepan, about 3 liters - there should be a lot of good stuff. Pour water into it, put it on the fire, letting the liquid heat up a little. After 4-5 minutes, add the chopped vegetables (we let you choose the cutting method). Having thrown in the delicious vegetable mixture, we begin to wait: diet soup should boil, and it should boil for 10 minutes. As soon as it time will pass, you need to unscrew the burner roller gas stove to a minimum and cook the soup until the vegetables are boiled and become completely soft. By implementing this recipe, which is correct, according to nutritionists, you can achieve significant results in just a few days of eating soup.

Recipe No. 2. Onion soup with celery and carrots

Another recognized dietary recipe, using which you can achieve significant results.

We will need:

celery - 1/2 kg;

cabbage – 1 head;

sweet pepper – 2 pcs.;

onions – 5 pcs.;

carrots – 4 pcs.

tomatoes – 5 pcs.

greens - to taste.

This onion soup has the same recipe as the previous one. It also requires a capacious saucepan, about four liters; vegetables and herbs are also finely chopped, and the latter is added at the very end so that it does not lose its positive qualities. You can add a bouillon cube to the resulting mixture, however, it is often not recommended to eat such a dish. The fact is that one bouillon cube contains a large number of calories, which is not acceptable in any diet. You can treat yourself to this onion soup once every few days.

Advice. The bouillon cube can be perfectly replaced with 1 tablespoon of olive oil. In addition, onion soup can be blended in a blender to make an excellent puree. In this form, the dish is perfectly absorbed by the body.

Recipe No. 3 Onion soup-puree for weight loss in a few days

Some nutritionists vie with each other about the state in which food is best absorbed: in the form of puree or soup. We bring you something in between: onion soup-puree, which is not only tasty, but also healthy.

We will need

• large celery root - 1 pc.;
• potatoes – 3-4 pcs.;
• onion – 2-3 pcs.;
• carrots – 1 pc.;
• garlic – 2 cloves;
• cream – 100 g;
• butter – 100 g;
• greens - to taste;
• spices - to taste.

The puree soup will take about half an hour to cook. Its preparation will not cause you any particular difficulties and will not require special skills. First you need to finely chop the carrots and onions, and then send them to fry in a frying pan. Be careful to make sure they are as soft as possible. Having achieved the desired state, add garlic to the frying mixture. Then comes the turn of the main ingredient of the soup - celery. Its root needs to be peeled, finely chopped, and then fried with vegetables.

As you can see, there is nothing complicated in the operations described above. It’s just as easy to continue cooking. Peeled potatoes are cut into medium-sized pieces and added to the pan. It is important to mix the resulting mixture well, and then add the pre-prepared broth, and then let the soup cook for 10 minutes.

Next comes the moment of turning the soup into a tasty puree. The prepared mass is thrown into a blender, whipped, and then poured into a saucepan, after which it is brought to a boil. Then comes the final touches: cream is added to the puree and mixed.

This onion soup-puree can put your figure in order in a few days. On the Internet, many people who have lost weight share their results - you just have to look at the photo.

Menu for the week

Soup and any fruit (except bananas). Drink plenty of fluids - water, tea. On this day, coffee is allowed, it will start the process of losing weight. We eat soup and vegetables (raw or canned), greens. You can't eat legumes. Complete your lunch with baked potatoes. Drink only water. On this day, in addition to soup, you can eat fruits (not bananas) and vegetables (not potatoes and legumes). Drinks include water. Soup + vegetables and fruits. You can eat some bananas. You can drink milk and water. Add beef (boiled or baked) to the soup, you can eat a few fresh or canned tomatoes. You need to drink 6-8 glasses of water a day. Soup + 500 grams of beef + vegetables (except potatoes). Don't forget to drink water. Soup + vegetables. Add brown rice and unsweetened fruit juice to your diet.

Positive results

Effective weight loss is possible not only with grueling diets and constant physical activity. Losing weight can and should be delicious! A simple, satisfying and at the same time low-calorie celery soup helps to reduce belly fat and lose excess weight: in just 7-8 days you can lose from 4 to 9 kilograms. You can eat such a dish at any time and in any quantities: you definitely won’t gain weight, but will only put your body in order. In order not to get bored while losing weight and not to complain that “every day I eat the same thing,” you can alternate and combine various recipes celery soups. The main thing is to use your imagination!

Celery is a vegetable, the use of which does not carry any side effects. With its help, you can improve your sleep, calm down and remove stress from your life. The main purpose of its use is weight loss. Cook according to the recipes given in the article, invent your own, and be sure to share them with friends! Bon appetit!

Celery soup is perfect solution excess weight problems. The plant contains only beneficial substances. A diet based on celery soup provides for a gentle diet. A person does not starve, and the results will not keep you waiting. There are countless soup recipes, which allows you to diversify your daily diet. There are contraindications. We'll look at the details in the article.

The benefits of celery and its soup

Celery is a fairly common vegetable that grows in marshy areas and in home gardens. People who want to lose weight use the plant for dietary purposes. But not everyone knows about its true beneficial properties:

• cleansing the body;
• diuretic effect;
• fat burning effect;
• slowing down the aging process;
• replenishment of vitamin and mineral deficiency;
• stabilization of the nervous system;
• tonic effect;
• normalization of the digestive system;
• stimulation of liver and kidney function.

Celery contains virtually no substances that are harmful to the body. It is consumed daily to maintain the functioning of the entire body. The presence of vitamins B, P, C in the vegetable composition, natural acids, essential oils will ensure the stability of internal organs and improve immunity.

Minerals such as phosphorus, calcium, iron, magnesium, zinc, potassium help normalize the gastrointestinal tract. As a result, excess fat is broken down. Excess liquid is removed. The body is completely cleansed of waste and toxins. Celery is recommended as food for people suffering from ulcers, gastritis, illness duodenum, constipation.

Additional information about diet for pain in the stomach and intestines.

Thanks to its rich vitamin and mineral composition, the vegetable will help improve vision and structure skin, hair, nails. Under the influence of nutrients, cell renewal occurs, which contributes to the rejuvenation of the body.

Celery allows you to replenish your energy reserves for the whole day. The plant helps relieve fatigue, improve sleep, and increase performance. The vegetable is recommended for the stronger half of humanity to maintain potency due to the presence of the male hormone in its composition - androsterone.

It turns out that celery has been used for weight loss since ancient times. Queen Nefertiti remained beautiful and slim throughout her life thanks to a miraculous plant.

Health benefits of celery soup

Liquid food is the basis of the daily diet. Soups help the stomach digest solid foods and improve bowel function. The first dish of celery starts the process of cleansing the body of “unnecessary trash”, as a result of which the metabolism is restored and the extra pounds go away.

The energy value of celery soup is only 18 kcal per 100 grams of product. In the process of eating the first dish, the body experiences useful changes:

• normalization of the functionality of the stomach and intestines;
• stabilization of metabolic processes;
• restoration of water-salt balance;
• tonic effect;
• stimulation of metabolic processes;
• lowering sugar levels in diabetic patients;
• stabilization of the cardiovascular and nervous systems.

Overweight people after loss extra pounds get new problem– cellulite. Thanks to its anti-aging properties, celery soup will help improve the elasticity of the skin. Dealing with “orange peel” will become easier.

Diet based on celery soup: rules and features

The duration of the diet regimen will be seven days. Those who want to lose weight will have to eat the first course of celery three times a day for a week. Besides, allowed to include other foods in the diet:

• yogurt, kefir, low-fat milk;
• dietary varieties of meat and fish;
• fruits, vegetables, berries;
• olive oil.

List of prohibited foods that you will have to give up during the diet:

• potatoes, except baked;
• fried foods;
• bread and pastries;
• confectionery products;
• sausages, sausages, etc.;
• carbonated and alcohol-containing products.

Despite such restrictions, you will not remain hungry. Celery soup provides the body with satiety for 3-4 hours. There will be no loss of strength due to the supply of energy reserves during the consumption of the first course.

Celery Soup Diet considered completely safe. Due to replenishment useful substances, the body does not experience stress. Internal organs work as usual, receiving invaluable support.

Let's look at an approximate diet for a week. We eat celery soup for breakfast, lunch and dinner. If you feel hungry frequently, an extra plate of the first course won’t hurt. In addition, the following foods are allowed:

• Monday. We eat any fruit, with the exception of bananas. We drink green tea and purified water.
• Tuesday. Raw or pickled vegetables and herbs, except dried beans. Let's bake some potatoes for lunch. We drink water.
• Wednesday. Let's have a fruit and vegetable day. We exclude bananas, potatoes and beans. We continue to drink water.
• Thursday. Let's repeat the previous day - vegetables and fruits. Today you can relax and eat three bananas. In addition to water, you can drink milk.
• Friday. Lean beef meat, boiled or baked, about half a kilogram. Fresh or pickled tomatoes. We drink up to eight glasses of water. Meat can be replaced with lean fish.
• Saturday. Boiled beef or fish – no more than 500 grams. Vegetables without restrictions, except potatoes. We wash it down with clean water.
• Sunday. Vegetable day. As a side dish – brown rice. We drink juice without sugar and water.

It is important to maintain a drinking regime. The amount consumed, in addition to other drinks, should not exceed two liters.

Basic diet rules:

1. Do not use prohibited products.
2. Food should not be fried, only lightly baked.
3. You cannot introduce new foods into your diet.
4. We strictly follow the regimen suggested above.
5. We control weight.

When choosing the type of dietary food for yourself, be sure to consult with a specialist.

Celery Soup Recipes

Thanks to many recipes, you can diversify your diet.

Let's prepare the ingredients. Cut into strips 200 g of celery stalks, 400 g of fresh white cabbage (or cauliflower), 2-3 onions, 5 tomatoes, 1 bell pepper, herbs and spices to taste.

Mix the ingredients and place in the pan. Fill with water until the vegetables are covered. Cook over medium heat for a quarter of an hour, stirring occasionally. Next, cover the soup with a lid and let it brew for about twenty minutes. The dish is ready.

Celery root soup

We will need the same ingredients and 150 ml of tomato juice. Instead of stems, we will use celery roots. Place the vegetables prepared by analogy in a saucepan and pour in the tomato drink. To ensure that the components are completely covered, add plain water.

The cooking process will take no more than 15 minutes over medium heat. Then cover the soup tightly with a lid and leave to simmer over low heat for another 10 minutes. The first dish is ready to eat.

How to prepare this soup, watch the video below:

Tomato celery soup

Let's prepare the vegetables. Cut celery roots into strips - 200 g, one head of cabbage, medium-sized carrots - 4-5 pieces, fresh tomatoes - 6-8 pieces, onions - 5 pieces, large bell pepper - 1 piece, tomato juice - 1 liter, greens, spices.

Pour the prepared mass of vegetables with tomato drink and place on the stove. Let's wait until it boils, reduce the heat and leave to cook for another 15-20 minutes, tightly covering with a lid. Add seasonings immediately before the start of the meal.

Celery soup for weight loss

The dietary dish is prepared from plant stems in the amount of 4-6 pieces. In addition, we will prepare onions and carrots, 1 piece each, and broccoli - 400 grams. Wash the vegetables thoroughly and cut into cubes or strips as usual.

First, prepare the vegetable broth. Add onions and carrots to one liter of water and cook until half cooked. Then add broccoli and celery and finish cooking the soup. Grind the finished dish into puree using a blender. At the end, add 15-20 grams of olive oil. A little greenery will decorate a dietary soup.

Harm and contraindications

Despite its dietary benefits, celery is not entirely safe. Before you begin the process of losing weight, you need to familiarize yourself with the contraindications. The plant is prohibited for use as food by the following persons::

1. Elderly people.
2. Patients suffering from diseases of the genitourinary system. The diuretic effect of celery will worsen the condition.
3. Patients with diseased blood vessels, especially varicose veins.
4. Celery juice is contraindicated for pregnant women in the third trimester.
5. Nursing mothers are not recommended to eat the plant to avoid imbalance in the body.
6. Patients suffering from severe forms of gastrointestinal diseases: gastritis, ulcers, pancreatitis.

A paradox occurs. If the disease of the digestive system is mild, then celery has a beneficial effect. In severe cases of the disease, eating the plant aggravates the situation.

results

It is clear that the result of dietary nutrition will depend on the initial body weight. The higher your weight, the more extra pounds you will lose in a week. The individual characteristics of the body will also play a role.

Judging by the reviews, most people who tried the celery soup diet were satisfied. During the first seven-day period, you can lose up to 5 kg on average. If the diet continues for fourteen days, the average will be 12 kg.

In the absence of contraindications, the seven-day course can be continued until the desired results are obtained. Advantages this method Losing weight is that the extra pounds don’t come back for a long time. But once you come off the diet, you still shouldn’t overeat.

Experts recommend that people who are losing weight spend time once a week. fasting days based on celery soup. As alternative option You can take 2-3 tablespoons of plant juice on an empty stomach. Remember that there are contraindications. Be sure to consult a nutritionist!

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